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Living with ADHD can feel like a constant tug-of-war with time, energy, and motivation. If you’ve ever opened your to-do list and shut it again five seconds later, or felt completely frozen by all the things you should be doing you’re not alone. Many ADHD brains struggle not because they’re lazy or unmotivated, but because…
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Living with Adult ADHD can feel like navigating a maze without a map especially if you are late diagnosed. The challenges of attention, organization, and emotional regulation often impact so many parts of your daily life, relationships, and work. However, understanding your diagnosis is the first step toward empowerment and growth. Fortunately, there is a…
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Attention Deficit Hyperactivity Disorder (ADHD) affects many Australians, impacting daily life, work, and relationships. As awareness grows, so does the variety of support options available. Among these, ADHD coaching and therapy are two prominent approaches, each with unique benefits and roles. As an Australian psychologist, I often encounter questions about how these differ and how…
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Just do it – Nike (and also anyone trying to motivate a person with ADHD) Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood, especially when it comes to productivity. Many people assume that ADHD automatically means someone is unproductive, disorganized, or unable to focus. However, these assumptions are not only inaccurate but also harmful. Let’s…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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In writing this, we understand that the current best approach to ADHD is through the use of stimulant based medications. This article is to inform people of the bigger picture of treatment and also those unable to access or use medication. Let’s be clear: ADHD is real. It’s not about laziness, a lack of discipline,…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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