Category: ADHD Treatment
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Perfectionism and ADHD are a surprisingly common and unhelpful pairing. Many people assume ADHD is all about chaos, impulsivity, and half‑finished tasks. Yet in clinical work, it’s just as common to see the opposite: people who are highly self‑critical, stuck, and waiting until conditions feel just right before they begin or complete a task (ever…
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Starting ADHD medication can be a big decision. For many people, it comes with hope, uncertainty, and a lot of questions, especially around what medication will actually feel like and whether it might change who you are. As a psychologist working with ADHD in Australia, I often support clients before and after they start medication,…
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Living with ADHD can feel like a constant tug-of-war with time, energy, and motivation. If you’ve ever opened your to-do list and shut it again five seconds later, or felt completely frozen by all the things you should be doing you’re not alone. Many ADHD brains struggle not because they’re lazy or unmotivated, but because…
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Attention Deficit Hyperactivity Disorder (ADHD) affects many Australians, impacting daily life, work, and relationships. As awareness grows, so does the variety of support options available. Among these, ADHD coaching and therapy are two prominent approaches, each with unique benefits and roles. As an Australian psychologist, I often encounter questions about how these differ and how…
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Just do it – Nike (and also anyone trying to motivate a person with ADHD) Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood, especially when it comes to productivity. Many people assume that ADHD automatically means someone is unproductive, disorganized, or unable to focus. However, these assumptions are not only inaccurate but also harmful. Let’s…
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In writing this, we understand that the current best approach to ADHD is through the use of stimulant based medications. This article is to inform people of the bigger picture of treatment and also those unable to access or use medication. Let’s be clear: ADHD is real. It’s not about laziness, a lack of discipline,…