Tag: adhd apps
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Living with ADHD can feel like a constant tug-of-war with time, energy, and motivation. If you’ve ever opened your to-do list and shut it again five seconds later, or felt completely frozen by all the things you should be doing you’re not alone. Many ADHD brains struggle not because they’re lazy or unmotivated, but because…
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Attention Deficit Hyperactivity Disorder (ADHD) affects many Australians, impacting daily life, work, and relationships. As awareness grows, so does the variety of support options available. Among these, ADHD coaching and therapy are two prominent approaches, each with unique benefits and roles. As an Australian psychologist, I often encounter questions about how these differ and how…
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In writing this, we understand that the current best approach to ADHD is through the use of stimulant based medications. This article is to inform people of the bigger picture of treatment and also those unable to access or use medication. Let’s be clear: ADHD is real. It’s not about laziness, a lack of discipline,…