Attention Deficit Hyperactivity Disorder (ADHD) affects many Australians, impacting daily life, work, and relationships. As awareness grows, so does the variety of support options available. Among these, ADHD coaching and therapy are two prominent approaches, each with unique benefits and roles. As an Australian psychologist, I often encounter questions about how these differ and how modern tools, like apps, can enhance their effectiveness.

ADHD Therapy: Clinical Support for Mental Health

Therapy for ADHD typically involves working with a psychologist or psychiatrist to address the emotional and behavioral challenges associated with the condition. This may include Cognitive Behavioral Therapy (CBT), medication management, or other evidence-based interventions.

Therapy aims to help individuals understand their ADHD, develop coping strategies, and manage co-occurring issues such as anxiety or depression. Primarily, therapy aims to look at and address the underlying thoughts and feelings that are often associated with a diagnosis of ADHD – frustration, shame, guilt, anger, sadness.

From a clinical perspective, therapy is crucial for diagnosing ADHD, addressing underlying mental health conditions, and providing structured support tailored to an individual’s psychological needs. It often involves exploring past experiences, emotional responses, and deeper psychological patterns.

In Australia, therapy for ADHD that is goals directed and evidence based can be subsidised by Medicare for up to 10 sessions per year. You can obtain a referral from your GP in most cases. I provide ADHD therapy and assessment on the Gold Coast over at Insite Psychology – feel free to get in contact if you think this is something that you would like to engage with.

ADHD Coaching: Practical Guidance and Skill Building

ADHD coaching, on the other hand, is more focused on practical day-to-day management. Coaches work with individuals to develop organizational skills, time management strategies, goal-setting techniques, and accountability structures. The coaching process is typically forward-looking and action-oriented, helping clients navigate challenges in work, study, or personal life.

Unlike therapy, coaching does not focus on diagnosing or treating mental health conditions but instead emphasizes empowerment and skill development. Many Australians find coaching a valuable complement to therapy or medication, especially for managing the practical aspects of ADHD.

Psychologists can provide ADHD coaching services, however if they are purely coaching (and not therapy) then they will not be eligible for Medicare benefits.

Why an App Could Enhance Both Processes

Technology offers exciting opportunities to support both therapy and coaching for ADHD. Apps designed for ADHD can provide reminders, track progress, offer structured routines, and facilitate communication between clients and professionals. For therapy, apps can help monitor mood, medication adherence, and symptom patterns, enabling more personalized treatment. In coaching, apps can assist with goal tracking, time blocking, and habit formation, making strategies more accessible and engaging.

Moreover, apps can increase accessibility for Australians living in remote areas or those with busy schedules, offering flexible support outside traditional face-to-face sessions. When integrated thoughtfully, apps can bridge gaps, reinforce learning, and provide ongoing encouragement.

In my opinion, apps help to maintain psychological flexibility between sessions (or even pre or post therapy). They allow you to work with your strengths, rather than focus on your weaknesses.

Conclusion

While ADHD therapy and coaching serve different but complementary roles, both are vital in supporting individuals with ADHD. Therapy addresses the psychological and emotional aspects, while coaching focuses on practical skills and daily management. As a psychologist, I see immense value in combining these approaches and leveraging technology like apps to enhance outcomes, hence why I built Procrastinot. For those navigating ADHD, exploring both therapy and coaching – alongside digital tools – can offer a comprehensive support system tailored to individual needs.