Living with ADHD can feel like a constant tug-of-war with time, energy, and motivation.

If you’ve ever opened your to-do list and shut it again five seconds later, or felt completely frozen by all the things you should be doing you’re not alone. Many ADHD brains struggle not because they’re lazy or unmotivated, but because traditional systems don’t work for how their minds are wired.

That’s exactly why I built Procrastinot.

As a Psychologist based on the Gold Coast who has worked with ADHD for over a decade, I saw the same patterns again and again: clients were motivated to change, but lacked tools that actually supported their style of thinking. They needed more than timers and checklists, they needed a coach in their pocket.

What the App Does

This ADHD support app is designed to help you:

✅ Schedule tasks automatically – Connect your Google Calendar and let the app find free time to schedule your tasks, prioritising what matters without the overwhelm.
✅ Track mood and motivation daily – Get a clearer picture of what affects your energy, focus, and stress levels.
✅ Spot patterns – Discover what helps and what hinders your progress with intelligent trend analysis.
✅ Stay accountable – With reminders, supportive nudges, and a persistent task list that keeps track of your wins (coming soon)
✅ Feel understood – It’s built for ADHD, not against it—no shame, no fluff, just practical support grounded in real psychology.

Why It’s Different

There are plenty of ADHD apps out there. Many are flashy, but few actually support executive functioning in a consistent and forgiving way. This app was designed from the ground up with lived experience and clinical insight, less about gamification, more about helping you follow through in your everyday life.

It’s not just another productivity tool. It’s a quiet support system, designed to work with your brain. not against it.

Made in Australia, Backed by Psychology

This ADHD app was created on the Gold Coast, informed by my work with clients across Australia. It blends the evidence-based strategies I use in session with the everyday tools people need to stay on track between appointments.

Whether you’ve just been diagnosed, have been managing ADHD for years, or simply want more structure in your day, this app is for you.